Transform Into Your Fittest Self In 16 Weeks with
3 hours per week
Without giving up your favorite foods.
…Guaranteed!
We get it! Getting in shape has its challenges.
Too busy:
Not everyone has hours to spend in the gym or kitchen. Our program is designed to minimize time while maximizing the results you get from that time.
Restrictive Diets:
Cutting back leaves you drained with short-lived results. We help you get lasting results without giving up your favorite foods.
Misinformation:
No Support:
Get in shape without the guesswork
Lose fat, build strength, gain muscle, and improve stamina to transform into your fittest self with Evans Performance Training App and discover the power of structured training with Josh Evans.
More results, less time in the gym
Lose fat & tone up
Access easy-to-follow bespoke meal plans that fit your lifestyle, eliminating the confusion. You’ll know exactly when and what to eat to help you get the body you’ve always wanted in months instead of years.
Routine is the enemy
Switch up your training every 6-8 weeks and do something new to keep yourself motivated. Consistency will no longer be a problem.
Quickly gain strength, muscle & stamina
Our Personalized Training Programs fit your schedule and show you exactly when to train and what to train. Get more done in less time with a clear plan.
Result with lasting impact
Get the daily and weekly support you need from coaches and the community to stay consistent and reach your goals, because true progress lasts.
Easy-to-Follow Exercises:
Each program provides a comprehensive list of exercises. For every movement, you’ll get:
- Rest times between sets
- A clear breakdown of all sets
- Video demonstrations for guidance
- A history of the weights you’ve used for each exercise
Easy-to-Prepare Meals:
Every meal plan is designed to be easy to prepare, with ingredients weighed out for your convenience. Key features include:
Get the Support You Need:
Our coaches provide weekly check-ins to track your progress and keep you accountable. You’ll benefit from:
How It Works
Let’s Chat
Program Creation
Stay on Track
Testimonials
Josh’s program is exactly what I needed! The workouts are efficient, and I’ve seen amazing results without spending hours in the gym. His personalized approach made all the difference!
Harvey E
Working with Josh has been a game changer. I’ve lost weight, built strength, and finally have a clear plan for both my workouts and nutrition. His support kept me motivated throughout!
Scott G
I never knew fitness could be this simple and effective. Josh’s coaching gave me structure and confidence, and I’m in the best shape I’ve ever been and with just 3 workouts a week! Lovely job.
Robyn S
JOSH EVANS
Your New Fitness Trainer
With a background in rugby union, CrossFit, and Ironman, Josh knows what it takes to get in shape and perform at a high level. He also understands the importance of balancing fitness with family and work commitments.
Experience
With over 20 years of experience as both an athlete and coach, Josh has honed his expertise across multiple disciplines. From playing amateur rugby to competing in CrossFit and Ironman training, he has developed a comprehensive understanding of fitness. Josh now applies this knowledge to help his clients reach their goals.
Workout Programs
Josh’s programs focus on building a well-rounded foundation of fitness by developing strength, stamina, and flexibility. Designed to be efficient and effective, his approach avoids complex exercises and lengthy gym sessions, helping you become the fittest version of yourself and get on with your life.
Results Guarantee
We’re confident this program works.
Book A Call With Josh
FAQ
How much time will I need to dedicate to this program?
You only need to commit to 3 hours per week.
Do I need any special equipment?
No. We design your workout plan based on what’s available to you, whether that’s at home, outdoors, or in a gym.