Transform Into Your Fittest Self In 16 Weeks with
3 hours per week

Without giving up your favorite foods.
…Guaranteed!

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We get it! Getting in shape has its challenges.

Too busy:

Not everyone has hours to spend in the gym or kitchen. Our program is designed to minimize time while maximizing the results you get from that time.

Restrictive Diets:

Cutting back leaves you drained with short-lived results. We help you get lasting results without giving up your favorite foods.

Misinformation:

It’s confusing out there. With so many “experts” offering conflicting advice, it’s hard to know what works. We cut through the noise and give you proven, reliable information.

No Support:

Trying to do it all on your own can be tough. We provide all the support you need, so you’re never left to figure it out alone.

Get in shape without the guesswork

Lose fat, build strength, gain muscle, and improve stamina to transform into your fittest self with Evans Performance Training App and discover the power of structured training with Josh Evans.

Over 100 Transformations

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More results, less time in the gym

Lose fat & tone up

Access easy-to-follow bespoke meal plans that fit your lifestyle, eliminating the confusion. You’ll know exactly when and what to eat to help you get the body you’ve always wanted in months instead of years.

Routine is the enemy

Switch up your training every 6-8 weeks and do something new to keep yourself motivated. Consistency will no longer be a problem.

Quickly gain strength, muscle & stamina

Our Personalized Training Programs fit your schedule and show you exactly when to train and what to train. Get more done in less time with a clear plan.

Result with lasting impact

Get the daily and weekly support you need from coaches and the community to stay consistent and reach your goals, because true progress lasts.

Easy-to-Follow Exercises:

Each program provides a comprehensive list of exercises. For every movement, you’ll get:

  • Rest times between sets
  • A clear breakdown of all sets
  • Video demonstrations for guidance
  • A history of the weights you’ve used for each exercise

Easy-to-Prepare Meals:

Every meal plan is designed to be easy to prepare, with ingredients weighed out for your convenience. Key features include:

  • Hundreds of delicious high-protein recipes
  • A barcode scanner to stay on track even when eating off-plan
  • Over 800,000 verified foods in the app
  • The flexibility to swap meals whenever you want

    • Get the Support You Need:

    Our coaches provide weekly check-ins to track your progress and keep you accountable. You’ll benefit from:

  • Weekly face-to-face calls for personalized adjustments
  • Ongoing support and motivation to conquer the week ahead
  • Tailored guidance to ensure you’re always on track
  • Accountability to help you hit your goals faster

    • How It Works

    Let’s Chat

    We’ll explore what works best for you, building trust and confidence in your decision.

    Program Creation

    Complete a questionnaire so we can create a tailored program that aligns with your schedule, experience and goals.

    Stay on Track

    Track your progress in the app, receive weekly feedback and adjustments from Josh.
    Let’s chat

    Testimonials

    Josh’s program is exactly what I needed! The workouts are efficient, and I’ve seen amazing results without spending hours in the gym. His personalized approach made all the difference!

    Harvey E

    Working with Josh has been a game changer. I’ve lost weight, built strength, and finally have a clear plan for both my workouts and nutrition. His support kept me motivated throughout!

    Scott G

    I never knew fitness could be this simple and effective. Josh’s coaching gave me structure and confidence, and I’m in the best shape I’ve ever been and with just 3 workouts a week! Lovely job.

    Robyn S

    JOSH EVANS

    Your New Fitness Trainer

    With a background in rugby union, CrossFit, and Ironman, Josh knows what it takes to get in shape and perform at a high level. He also understands the importance of balancing fitness with family and work commitments.

    Experience

    With over 20 years of experience as both an athlete and coach, Josh has honed his expertise across multiple disciplines. From playing amateur rugby to competing in CrossFit and Ironman training, he has developed a comprehensive understanding of fitness. Josh now applies this knowledge to help his clients reach their goals.

    Workout Programs

    Josh’s programs focus on building a well-rounded foundation of fitness by developing strength, stamina, and flexibility. Designed to be efficient and effective, his approach avoids complex exercises and lengthy gym sessions, helping you become the fittest version of yourself and get on with your life.

    Results Guarantee

    We’re confident this program works.

    If you follow the process and don’t hit your goal within the agreed time, we’ll keep working with you for free until you do.

    10 Reasons to Hire Evans Performance

    Book A Call With Josh

    FAQ

    How much time will I need to dedicate to this program?

    You only need to commit to 3 hours per week.

    Do I need any special equipment?

    No. We design your workout plan based on what’s available to you, whether that’s at home, outdoors, or in a gym.

    What if I have a health condition or past injury?

    We’ll customize your plan to accommodate any health concerns or limitations, ensuring a safe and effective approach to fitness.

    I’ve tried other programs before, why will this one work?

    Our program is designed to fit into your busy lifestyle. It’s not about extreme diets or lengthy workouts—it’s about making real, sustainable changes that work for you.

    How soon can I expect to see results?

    Most clients start noticing changes in energy and focus within the first 2 weeks, with physical results becoming more visible after 4 weeks..