I’m Josh Evans, the founder of
Evans Performance
Coaching & Fitness training
I help busy people use fitness as a vehicle to transform their lives with practical training and coaching that improves their physique, relationship with food, mindset and overall lifestyle.
Blog Posts
Beyond the Weights: Exploring Cardiovascular Training at Our Gym
While lifting weights is essential for building muscle and strength, incorporating cardiovascular...
Fueling Your Workouts: A Nutrition Guide for Gym Enthusiasts
Achieving your fitness goals isn't only about what you do in the gym—it's also about what you eat....
Mastering the Basics: A Beginner’s Guide to Strength Training
Welcome to our gym training center! If you're new to strength training, getting started can be...
