Invictus

Forging An Unbreakable Mindset Through Challenges & Brotherhood

Home Workout Program

INVICTUS by Evans Performance: 7 Day fitness retreat not for the faint-hearted. No swings, no petting monkeys, no dolphin dives or tourist crap. This is a 7-day crucible – where physical fortitude is tested, mental resilience is forged, brotherhood is cemented. 

 

Will you emerge INVICTUS on the island of the gods?

Invictus means undefeatable or unconquerable in Latin. Being undefeatable in all realms of life is the cornerstone of this retreat. It is going to test your limits, help you learn how to push yourself through tough times, and give you the mindset you need to conquer any challenge life throws your way.

Join us from

Nov 25 – Dec 1, 2024

This 7-day Fitness Retreat with Evans Performance in Bali is designed to strengthen your body, shapen your mind and build unbreakable confidence in yourself.

 

WORKSHOPS 

NUTRITION 

BALI EXPERIENCES

Workshops

During this retreat we are offering you two exclusive workshops that are going to help you learn how to be more effiecent in your workouts and nutrition hacks for your busy lifestyle that will keep you fit, healthy and won’t require you to spend hours in the kitchen. 

EFFICENT Fitness Workshop FOR BUSY MEN

You will learn time-efficient warm-ups protocols, safe compound lifting techniques, effective strength and muscle-building strategies, and streamlined fat-burning methods without spending hours on the gym floor. Become strong, fit, mobile, and prepared for the unknown. We’ll also dive into various recovery methods, pre post and intra workout preparation techniques, proper hydration, nutrition for recovery, and the importance of rest and sleep. You’ll learn how to integrate these strategies into your routine to not only speed up your recovery process but also to improve your performance and overall well-being.

During this retreat, all your daily training and workshops will be held in an exclusive state-of-the art gym onsite, away from any distractions to give you maximum focus. 

Nutrition

Nutrition Hacks for Busy Men

This is an in-depth workshop designed to empower busy men with strategies for optimizing nutrition and fueling performance in the midst of a demanding schedule. Participants will explore practical and time-efficient approaches to meal planning, discovering hacks that enhance energy levels, mental focus, and overall well-being. From quick and nutritious recipes to smart snack choices, the workshop provides actionable insights tailored to support peak performance.

You will gain a comprehensive understanding of how to make informed dietary choices that align with their unique needs and goals, ensuring that even the busiest individuals can prioritize both their health and optimal performance in their professional and personal lives.

 

These workshops are tailored for those on a tight schedule, offering essential insights into efficient training and nutrition. Attendees will depart with the tools, knowledge, and education necessary to advance their fitness journey ensuring lasting success beyond the retreat.

Exploring BALI

 Mt. BATUR SUNRISE TREK

Experience the awe-inspiring beauty of Bali from its most iconic vantage point with the Mt. Batur Sunrise Trek. This early morning adventure begins under the starlit sky as you embark on a guided journey to the summit of Mount Batur, an active volcano located in the heart of the island. As you ascend, the path illuminated only by your flashlight and the twinkling stars, you’ll feel the anticipation building for the day’s first light.

 

KINTAMANI WATERFALLS

After the exhilarating ascent of Mount Batur, continue your adventure by exploring the enchanting Kintamani waterfalls, a hidden treasure nestled within the lush landscapes of Bali.

These cascading natural wonders offer a serene and refreshing counterpoint to the morning’s trek. As you venture through the verdant jungles and terraced rice paddies of the Kintamani region, the soothing sounds of falling water guide you to these secluded spots. The cool, clear waters invite you to take a refreshing plunge, offering the perfect remedy to soothe your muscles after the morning’s climb.

 

THE ISTANA

One of the highlights of the retreat is a recovery session at The Istana in Uluwatu, Bali, an oasis of tranquility perched atop stunning limestone cliffs, offering unparalleled views of the Indian Ocean. This luxurious sanctuary is the perfect setting for recovery and relaxation after an active day. As the sun begins its descent, casting a warm, golden light over the landscape, the Istana transforms into a magical viewpoint for one of Bali’s most spectacular sunsets.

DAILY BEACH WALKS

You will begin each day of your Bali retreat with a tranquil beach walk, setting the tone for calm and centered mindfulness ahead of your training. As dawn breaks, the soft hues of the sunrise paint the sky, and the gentle murmur of the waves creates a rhythmic soundtrack for reflection and connection.

Walking along the pristine sands, with the cool ocean breeze caressing your skin and the rhythmic ebb and flow of the tide at your feet, offers a moment of serenity and introspection before each day’s intense training sessions.

SOMA FIGHT CLUB

Soma Fight Club in Canggu, Bali, is an unparalleled experience for those looking to immerse themselves in the world of martial arts amidst the tranquil beauty of one of the world’s most picturesque islands. Nestled in the heart of Canggu, a coastal village renowned for its stunning beaches, vibrant culture, and laid-back atmosphere, Soma Fight Club offers a unique blend of rigorous training and serene relaxation. 

NETWORKING & SOCIAL EVENTS

Cap off your days in Bali with nightly group dinners, an enriching tradition that blends bonding, networking, and the vibrant pulse of Bali’s nightlife. As the sun sets and the island comes alive with its enchanting evening ambiance, gather with fellow adventurers to share experiences and forge connections over delicious meals.

 

Itineriary

Arrival Day: Monday Nov. 25 

 Airport pick-up and check-in to hotel

Lunch w/ welcome briefing

Free time to get settled and meet everyone

Team welcome dinner at hotel

Day 2: Tuesday Nov. 26 

 Morning beach walk

Team workout

Workshop w/ Lunch

Muaythai @ Soma Fight Club

 

Day 3: Wednesday Nov. 27 

 Team workout

Workshop w/ Lunch

Free Time For Activities

 

 

Day 4: Thursday Nov. 28

Active recovery

Batur Sunrise Trek

Lunch

Kintamani Waterfalls

Day 5: Friday Nov. 29

Team workout

Paintball War

Relaxing Massage

 

Day 6: Saturday Nov. 30

Team workout – boxing

Istana recovery session with sunset

Celebration dinner at The Istana

 

Day 7: Dec. 1

Morning sauna & cold plunge

Debrief

Check out – Drop off at Bali Denpasar Airport

 

 Accomodations & Booking 

 We have a variety of accomodation and booking options suitied to individual needs. Please take note of the program booking inclusions and exclusions as outlined below. 

inclusions

 

All retreat classes, group workouts and activities

All workshops

All Bali excursions

Accomodation option of your choosing

Unlimited pool, gym, sauna and facilities access

Daily Breakfast & Lunches

Airport transfers (arrival and departure)

EXCLUSIONS

 

Airfare and international travel costs

Travel & health insurcance costs

Dinners or any meal costs outside of itinerary

Personal accident/injury costs

Individual transportation costs (taxis/car rental etc)

Airport arrival or departure taxes

Shared Quad Suite

 

Perfect for individuals looking for the a budget friendly option, or wanting to have a group expereince with new friends. OR this can be book for a private group of 4 wanting their own space during the retreat. 

This booking option is for a sinlge bedspace in a 4 person dorm room.

Shared Suite Room 

 

This option is best suited for parties of 2, or individuals who want a bit more space and some company.

The shared suite room is spacious, has two king sized beds and a private bathroom with luxury tub.

This booking option is for a bedspace in a shared (2 person) suite room.

King Suite

 

The name says it all so this room is for individuals who want their own privacy and to be in their own space. This king suite has a private paito with a pristine view of a rice field, a king sized bed and luxury bathroom with shower and tub.

This booking option is for a private king suite (1 per room).

Premium King Suite

 

The name says it all so this room is for individuals who want their own privacy and to be in their own space. This king suite has a larger living space, private paito with a pristine view of a rice field, a king sized bed and luxury bathroom with shower and tub.

This booking option is for a premium king suite (1 per room).

Private Bungalow

 

The name says it all so this room is for individuals who want their own privacy and to be in their own space. This king suite has a private paito with a pristine view of a rice field, a king sized bed and luxury bathroom with shower and tub.

This booking option is for a private bungalow (1 per room).

Facilities & Ammenities

 

Gym with modern equiptment

Swimming Pool

Sauna & Cold Plunge

Resturant 

Movie Theauter 

Game Room

Yoga Shala

Fire Place

Any additional Questions About the

retreat or our programs?

 

 

Speak with josh